So the grocery store, here's what I got, remember, I'm not perfect and I'm tip-toeing into this, not diving head first. I also bought a variety of organic and reg. items. Until I can gather more research, or until I feel more comfortable with my purchasing abilities, and until we have access to an organic health food store that doesn't cost an arm and a leg - it's what I've got to do. If possible I did try to get unsweetened/plain/no salt varieties.
Here's a basic list:
corn - fresh, frozen, canned
mushrooms - white, portabella
tomatoes - fresh, canned, juice
potatoes - reg, sweet
red, yellow, green onions
red, yellow, green peppers
spinach - fresh, frozen
whole wheat buns
whole wheat bagels
whole wheat pasta
orzo, alphabet noodles
beans - black, butter, kidney, chick peas, black-eyed peas- canned - will try fresh soon
natural peanut butter
milled flax seed
extra firm tofu
Boca burgers/Morningstar burgers - check ingredients - some have eggs and milk
Van's brand waffles
Enjoy life brand choc. brownie cookies - I was starving and these are delicious
As you can see there's a lot of food, and it didn't cost as much as I thought it would. I actually found a good amount of "cheap" produce and fruits at Aldi. Who knew....
New site I found for recipes/info: Savvy Vegetarian
Next time I'll go over what I had to eat in a day....and yes...I cheated....I'm far from perfect and I love junk food!!